Weight Lifting and Age
OK. I'm not as young as I used to be. And I'm a little bit overweight... Actually, overfat. You see, the normal standards of weight vs height as expressed by the Body Mass Index are a bit flawed. I'm not tring to make excuses or anything, but focusing on weight alone can be counterproductive. The medical community has used the weight of average people in computing the range of acceptable BMIs, but it doesn't account for people outside of the norm. For example, Walter Payton, one of the greatest running backs ever to play football was 5'10" and weighed about 210 lbs. That gave him a BMI of 30.2--obese. He was not obese. He probably had about 10% body fat. That is why BMI has problems. It is used as a proxy for body fat percentage. The fact is though that today you can get a scale for under $100 that measures your body fat directly. So if you are an athlete or are somehow outside the norm, you can see your real progress. Which brings me to the topic of this note,...