Tony K's Blog

This video is amzing and inspiring. If you watch it you will come away a better person. Guaranteed.

BMI is such a bad metric for measuring obesity. Better would be FMI which instead of the weight/ht^2 is weight*body fat%/ht^2 or BMI * body fat %. Or how about simply body fat percentage. It is a lot more relevant to the measure of obesity. There has been some recent press about how people with high BMIs might be healthy and people with low BMIs might be unhealthy. Well duh!!! The following article talks about people who are "skinny fat." Normal Weight Obesity: An Emerging Risk Factor For Heart And Metabolic Problems More than half of American adults considered to have normal body weight in America have high body fat percentages -- greater than 20 percent for men and 30 percent for women -- as well as heart and metabolic disturbances, new Mayo Clinic research shows. The finding conflicts with the widely held belief that maintaining a normal weight automatically guards against disorders such as high levels of circulating blood fats and a tendency to develop metabolic s...