Dieting and Diet Update 1/2008
One of my early blog postings was about my renewed attempt to lose some weight and get fit. That attempt went nowhere. I thought that making it public would give me some added incentive. Wrong. A better approach might be to use stickk.com which allows you to bring in supporters and people who you are accountable to. Well, that was February 2005. It's now three years later. It's funny, but my weight is almost exactly the same as it was then. I'm at 219 now, I was 221 then. In between though I ballooned to 235 lbs. I have lost those 16 lbs since April 2007. More importantly, my body fat is way down. In 2005, I reported 31% body fat. I think that was a high estimate, but now I am at around 20%. I can actually see and feel ab muscles now, where I could only pretend to feel them in 2005. My strength index at gymamerica.com has gone from 126 to 140. This partly reflects age as a correction factor, but it's not everything. I am stronger now than I was then. I have used kind...